Dr Monika Gostic, PhD, FHEA, is a scientist, university lecturer and functional nutritionist specialising in women’s health, lifestyle medicine and sustainable behaviour change.

With a PhD in Genetics and a background spanning molecular science, nutrition and education, she translates complex health science into practical strategies women can use in everyday life.

Through Dr Monika Gostic Nutrition Ltd, she supports women navigating hormonal changes, chronic health concerns, fatigue, gut health and metabolic challenges. Monika is passionate about helping women understand their bodies, challenge restrictive approaches to health, and build realistic habits that support their energy, resilience and ability to thrive.